Orange Theory 2g
Typically the treads then do a 24 minute block on the treads and the. 2g means 2 groups for fitness. Web2g means two groups in the studio. The class is based on heart rate zones, aiming for at least 12. One group warms up on the treads and one warms up on the rowers.
It is designed so that a person new to fitness can join it. Webaug 10, 2023 · orange theory is a group fitness class that includes time on the treadmill, rower, and weight floor.
orange orangetheory visit
